The Course
Dive into the transformative world of hormonal balance with this dynamic, four-week journey designed to teach you everything you need to know about your hormones and unleash a more energetic, vibrant you. It's all about getting to know your body's chemical messengers and learning how to fine-tune them with diet, exercise, and lifestyle strategies. Each week, we'll focus on a different aspect of hormonal health. Loaded with practical tips and easy-to-follow advice, you'll discover how to make lasting changes that can help reduce fatigue, improve mood, and promote weight management.
Now, let's get real - balancing hormones isn't just a fad, it's a game-changer for everyday living. As you progress through this course, you'll start to notice the difference in how you feel, look, and even think. We'll arm you with the knowledge to make informed choices that can lead to better sleep, more stable energy levels throughout the day, and increased resilience to stress. By the end of these four weeks, you'll not only have a toolkit for maintaining hormonal harmony but also the confidence to step into a more fabulous version of yourself. Ready to reset? Let's embark on this wellness adventure together and see what amazing transformations lie ahead!
What you will learn
You know, when we first put together this program, we were laser-focused on making sure that by the end, you'd truly experience a transformational shift in how you feel. Imagine tapping into the power of hormonal balance to feel more energized, sleep better, and even shed those stubborn pounds - that's the heart of what you're about to embark on. Rest assured, you're not just getting random tips; this is a carefully curated path, leading you through the essentials of resetting your body with the support you need to succeed. Each step is laid out so you can focus on feeling fabulous without getting overwhelmed - because we are all about making this as smooth and enjoyable for you as possible. Let's get ready to reboot your system and unlock that vibrant health that's just waiting to surface!
Curriculum
Your instructors
When you actually ‘unlearn’ false beliefs and make simple evidence based changes, everything becomes EASY.
As healthcare providers and women who have personally endured the same symptoms, struggles, and the overwhelming frustration of seeking support, we understand firsthand what you're going through. We're not just professionals - we are "your people" who will be empathetic companions on this journey. With a collective experience of over 50 years in caring for women, our passion and expertise are fueled by our lived experiences.
In our individual practices, we go beyond conventional care by offering comprehensive support networks tailored to each client's needs. By collaborating with other healthcare experts, we've curated a program that provides everything you require under one roof. No co-pay necessary. We're here to ensure you receive holistic care and support from every angle.
ABOUT VICKI
Victoria Kirby is a family nurse practitioner specializing in Integrative health and Menopause care She received her bachelor science in nursing from university of New Hampshire in 1995. She went on to receive her masters of science and nursing From Rivier University in 1999.
ABOUT Kim
Kim Lovely is a Registered Licensed Dietitian and a Certified Life Coach with an undergraduate degree in nutrition from Mount St Vincent University, a nutrition residency from The University of Toronto, a Master of Public Health from The University of Michigan, and a Certification as a Professional Life Coach from the Certified Life Coach Institute. She provides Life Coaching and Nutrition services in person and virtually.
Meeting you where you are
4 enjoyable go-at-your-own-pace videos
Transformative
The "full package" from hormones to nutrition to sexuality and more.
Empowering
Learn all about YOUR HORMONES and how to get the care you deserve through your menopuase journey.