Faded to Fabulous- 8 Weeks

Course•By Faded To Fabulous

FOUR WEEKS TO FABULOUS: THE HORMONE RESET

Each week, Kim and Vicki will dive into key topics like metabolism changes, hormone stabilization, nutrition, exercise, sexual health and managing cortisol and insulin resistance. You'll also learn simple but powerful self-care strategies to help you regain control of your body and life during this phase. This course offers practical, life-changing advice to help you feel strong, balanced, and fully in charge as you navigate menopause with confidence.

Course•By Faded To Fabulous

Meno-What? A Partner's Guide

A Menopause Education Program for Partners of Women in Menopause.

Course•By Faded To Fabulous

Simple Meal Planning for Hormonal Balance

This course highlights the importance of meal planning for women during menopause, focusing on how a balanced diet can support hormonal health and overall well-being. It covers the basics of creating nutritious meals, addresses common midlife challenges, and provides practical tools, a sample meal plan, and advanced tips to help make meal planning easy and sustainable.

Course•By Faded To Fabulous