The Course
With a mix of science-based information and practical, easy-to-follow advice, you'll be armed with the knowledge to create meal plans that work for your lifestyle while keeping those pesky hormonal imbalances at bay.
What's included 🍽️💪
✔️ 22-minute Meal Planning for Menopause video
✔️ 5-day meal plan with prep day guidance
✔️ Menu planning tool
✔️ Simple grocery list
✔️ Tips for planning meals
Your instructor is
Kim Lovely MPH RD LD
Nutritionist and Certified Life Coach
About Faded to Fabulous
Reliable, up to date information about menopause is GREATLY lacking.
We knew our patients deserved more. We deserved more with our own hormonal struggles. Our clients taught us that using the traditional approaches with women in menopause did not work. The majority of our old learning was WRONG.
‘The definition of Insanity is doing the same thing and expecting a different outcome’
When you actually ‘unlearn’ false beliefs and make simple evidence based changes, everything becomes EASY.
As healthcare providers and women who have personally endured the same symptoms, struggles, and the overwhelming frustration of seeking support, we understand firsthand what you're going through. We're not just professionals - we are "your people" who will be empathetic companions on this journey. With a collective experience of over 50 years in caring for women, our passion and expertise are fueled by our lived experiences.
In our individual practices, we go beyond conventional care by offering comprehensive support networks tailored to each client's needs. By collaborating with other healthcare experts, we've curated a program that provides everything you require under one roof. No co-pay necessary. We're here to ensure you receive holistic care and support from every angle.
ABOUT Kim
Kim Lovely is a Registered Licensed Dietitian and a Certified Life Coach with an undergraduate degree in nutrition from Mount St Vincent University, a nutrition residency from The University of Toronto, a Master of Public Health from The University of Michigan, and a Certification as a Professional Life Coach from the Certified Life Coach Institute. She provides Life Coaching and Nutrition services in person and virtually.
ABOUT Vicki
Victoria Kirby is a Family Nurse Practitioner specializing in Integrative health and Menopause care. She received her bachelor science in nursing from university of New Hampshire in 1995. She went on to receive her masters of science and nursing From Rivier University in 1999. She is American Menopause Society Certified.