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FOUR WEEKS TO FABULOUS: THE HORMONE RESET
Week 1 - Who Broke My Metabolism?
VIDEO WEEK ONE (34:55)
WK 1 The Challenge
List of High Protein Foods
The Menopause Symptom Checklist
High Fiber Foods
Week 2 - Hot Flashes and Hormones
VIDEO WEEK TWO (45:49)
Week 3 - Exercise and Sexual Health
VIDEO WEEK THREE (59:24)
WK 3 Reading Labels
Wheel of Life Explanation
Wheel of Life
Week 4 - The Frosting
VIDEO WEEK FOUR (70:03)
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List of High Protein Foods
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